HELP ASAP While team sports are great; it is also important to develop an individual exercise program because

including an individual activity in a team athlete's routine will allow them to focus on their personalized fitness goals.

sometimes an athlete wants to workout alone.

exploring individual activities will provide options for athletes to find activities they can continue with after their time with their team sport comes to an end.

A and C

all of the above

I think all of the above? However, if there was an article and it wasn't mentioned, go with A and C.

I'm pretty sure the answer is A and C.

Keyword: IMPORTANT.

The question asked, and I quote, "While team sports are great; it is also important to develop an individual exercise program"

While the answer "sometimes an athlete wants to workout alone." is valid, it isn't necessarily important perse. It is more of a personal reason. Which is why I think the best answer would be A and C.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

it'll be alright, just keep on going and keep your head up!