How do you know if you have social anxiety?

You would modify how often you work out in reps and sets and also modify calorie intake

~they act different around each other (shy,clumsy,friendlier)~their eyes dilate when looking at each other/ more eye contact towards each other ~ they lean their body toward you~gently touching each other~jealous when one is with another person~they try to copy youhope this

Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. the faster your heart rate recovers (or slows down ) the fitter and healthier your heart. if the difference between the two numbers is: less than 22: your biological age is slightly older than your calendar age