PMR is a: A. stress-reducing technique that promotes deep relaxation by using a contract and relax method in a specific order.
B. stress-reducing technique that uses images of peaceful settings while one listens to positive statements.
C. a stress-reducing technique that is used specifically for those with PTSD and is meant to reduce triggers that cause stress.
D. stress-increasing technique because of the contracting and relaxing of certain muscles which fosters a disinclination to any muscle tension.