T1.11 The elbow is to the hand.
A. Medial
B. Lateral
C. Proximal
D. Distal
E. Deep

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.

alternate days of the week that you perform that activity