Think about your own culture, including your ethnic background, spirituality, language, and community. what are some practices within your culture that influence your health? Please give me a good answer

We eat healthful meals, exercise, maintain a clean environment (some of us have lung issues), and always talk about our mental health, and that's in my family. others have different ways but are similar if you look at the big picture and not the details. hope this helps!

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.