Which of the following best describes the approach of being proactive in your healthy choices? A. You choose to respond to a negative situation, such as an illness, once it's occurred.
B. You focus your energy on either diet or exercise but not both, to avoid being overwhelmed.
C. You make sure that your daily habits prevent illnesses from happening in the first place.
D. You visit your doctors only when you have a serious illness, to avoid overusing the healthcare​

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.