Which best describes what is meant by "conducting an audit of your time"? A. Crossing out or checking off tasks on your list which are finished and complete
B. Identifying tasks which take longer than expected and setting a reasonable time for them
C. Jotting down everything you do for a week and evaluating how much time each task takes
D. Planning out your weekly and daily plans on the same day every week
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B. Identifying tasks which take longer than expected and setting a reasonable time for them.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

osha website is the answer