What can you do to keep a healthy mindset? In three to five sentences, explain how you can continue to move forward with healthy practices despite what you see in ads like this. :)​

Despite what you see in Beauty and fitness ads, No that every individual person is different and has different goals related to health. One could move forward by creating a list of achievable goals, and work towards them a little every day. Additionally, one can create motivational board or on Pinterest of Things that motivate them. Furthermore, engage in social fitness groups or other groups to help keep accountable.

Stand or kneel behind the child and wrap your arms around his or her waist. locate the navel with one or two fingers in the middle of the child’s abdomen. just above the navel and well below the lower tip of the breastbone