Question 11 (5 points) Which one of the following fitness trends involves performing a specific exercise at a
high intensity for 20 seconds, followed by 10 seconds of rest?
Elite fitness
Tabata protocol
Kettlebell training
CrossFit

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

Is it bad to eat a whole cake and tub of ice cream by your self (doing it rn and my mom yelled at me)

In your own words write a brief paragraph about the importance of warning signs.