Question 12 (5 points) How much water is recommended before exercise?
24 ounces 2 hours before
16 ounces one hour before
08 ounces one hour before
20 ounces 2 hours before

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

Can someone give me one specific health problem (within unhealthy eating) and explain it. !

Analyze the relationship between good nutrition and disease prevention: how can reducing your saturated fat intake lower the risk of heart disease?