Write down any two efforts for making quality of life​

Get a Good Night's Sleep

Get Moving

Make Time For Leisure

Explanation:

don’t let old habits hold you back. Start building these simple essential habits for a happier and more productive life.

Create a morning ritual. Maybe you like to go for a run. Or, maybe you like to meditate or enjoy a healthy breakfast. Whatever it is that makes you feel supercharged, kickstart your day with that habit. 

read. Reading books is a great way to gain knowledge and stimulate creativity. Immersion reading also improves focus and has a calming effect similar to meditation.

Surround yourself with positive people.Let go of relationships that bring you down instead of lifting you up. And spend time with people who know how to nurture and share happiness

Invest in self-care. Taking some time off to unwind can do wonders for your mood, mental health, and self-esteem. Do at least one thing every day that makes you feel good. 

Love yourself more than anyone.'cause at the end of the day you only have yourself.make yourself a priority one for a while.it's not selfish,it's necessary.

take care everyone<33 I'm proud of y'all