Use the following charts to make a plan for improving or maintaining your endurance in each
fitness area. You will have a chance to revise your initial fitness plan each time you submit a
Fitness Log to your teacher.
Cardio-Respiratory Endurance (Aerobic Exercise)
Cardo-Respiratory Endurance (Aerobic Exercise)
Frequency
Intensity
Time
I
Type
Answers: 1
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Use the following charts to make a plan for improving or maintaining your endurance in each
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