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Health, 01.07.2021 14:00 english8971

Component My Daily Festival Dancing Program Movement Frequency Intensity Time (choose, Type Performed (Identify days in a (light, the best time (locomotor week for year moderate, for the activity) non- activity) heavy. locomoton vigorous) Ex jogging Daily light 5:00 - 6:00 a. m. locomotor 1. Cardio Vascular Endurance 2. Flexibility 3. Coordination 4. Balance 5. Speed 6. Power 7. Balance​

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