1- How much do you do to not watch screens after
9pm and sleep around 8 hrs.?

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

There is only one copy machine at your office. you have to make 1000 copies of an expense report. after you begin copying, two other employees show up in the copy room. each has to make only 10 copies each. what is the proper etiquette in this situation?

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction