The following are phases of Periodization 1) Anatomical Adaptation, Atrophy, Maximum Strength, Power
2) Anatomical Adaptation, Hypertrophy, Maximum Strength, Concentric
3) Anatomical Adaptation, Eccentric, Maximum Strength, Power
4) Anatomical Adaptation, Hypertrophy, Maximum Strength, Power

it means your tired?

if you think your dog may have been exposed to a toxin, the best thing to do is to check the label of the item you think your pet ingested. read the information about toxicity. often, but not always, the information on packaging regarding children is relevant to dogs and some manufacturers even discuss dog toxicity. if there is an 800 number on the package – call them! it’s also recommended that you call your veterinarian to confirm the recommendations. if you go to your veterinarian, take all packaging and any information you have on the product.

one time i was looking at my neighbors screen door to see if the door was open i was squinting like a fool for 10 minutes before realizing he was starring back i then died from embarrassment and am now typing this from the ghost world

frequency is the answer