Describe two ways how social media platforms are abused​

Entrepreneurship, and sometimes free social/business advertising

Keep your breathing calm and try to ignore it

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.