Doctors are trying to decide what the best treatment is for heroin addicted patients. All the heroin- dutente
addicted patients go through two weeks of detox to get through withdrawal symptoms and become
medically stabilized. Following detox, the most severely addicted patients are provided cognitive
psychotherapy. Other patients are provided cognitive-behavioral psychotherapy, and a small few are
not given any psychotherapy. The patients are monitored for their first relapse time back to their use
of heroin. Patients receiving no psychotherapy had an average relapse time of 8 days. Patients
receiving cognitive psychotherapy had an average relapse time of 18 days, and patients receiving
cognitive-behavioral psychotherapy had an average relapse time of 42 days. The doctors conclude
that cognitive-behavioral psychotherapy offers the best treatment approach to treating patients with
heroin addictions. Note: Cognitive psychotherapy and cognitive-behavioral psychotherapy are two
different types of therapy.

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In summary, according to the text, we can state that cognitive-behavioral therapy is more efficient than cognitive therapy in decreasing relapse time in patients who are treating heroin addiction. This is possibly because cognitive-behavioral therapy is more comprehensive and works on more patient factors than cognitive therapy.

Cognitive therapy seeks to treat the patient's cognitive problems, taking into account only the mental problems and those related to perception and thinking that these patients have. However, this type of therapy disregards how these thoughts and perceptions are applied in the patient's daily life.

Cognitive-behavioral therapy, on the other hand, addresses both the patient's cognitive factors and the way these factors are applied to the patient's daily life. Therefore, this therapy does not only help the patient how to deal with thoughts, but also how to deal with behaviors and actions that are the result of those thoughts. For this reason, this therapy has been more effective.

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5 make a schedule.

2 break up the project into simpler tasks.

3 prioritize tasks.

1 create an action plan.

4 delegate work\

i think this is in order. hope it : )