Task: Use the principle in the photo to put together a weekly training program to develop the components of fitness to achieve personal goals for an elite athlete in your chosen sport. It has to consist of at least 2 rest days.

Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program.

These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.

These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.

The lungs are the bags that hold air as it is inhaled oxygen gas that is in the air moved into the blood-and the heart pumps to move this oxygenated blood to cells in the body that need energy