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What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Minor illnesses: a.) decrease the risk of sids b.) increase the risk of sids c.) increase the risk of hospitalization d.) decrease the risk of allergies e.) increase the risk of allergies

Why is important to keep your health triangle balanced?