Why is your diet plan important and how will you benefit from it ?

A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.

Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

1. Heart health

2. Reduced cancer risk

3. Better mood

4. Improved gut health

5. Improved memory

6. Weight loss

7. Diabetes management

8. Strong b ones and teeth

9. Getting a good night’s sleep

10. The health of the next generation

There are plenty of small, positive ways to improve diet, including:

swapping soft drinks for water and herbal tea

eating no meat for at least 1 day a week

ensuring each meal consists of around 50% fresh produce

swapping cow’s milk for plant-based milk

consuming whole fruits instead of juices, which contain less fiber and often include added sugar

avoiding processed meats, which are high in salt and may increase the risk of colon cancer

eating more lean protein, which people can find in eggs, tofu, fish, and nuts

A person may also benefit from taking a cooking class, and learning how to incorporate more vegetables into meals.

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