Which area of wellness would most benefit from a commitment to physical activity and healthy eating habits? Intellectual
Occupational
Physical
Spiritual

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Broken bone result of heredity