What might happen if a person created a wellness and stress control plan without a section for a
healthy lifestyle? (Select all that apply.)
She might be vulnerable to picking up bad
habits.
He might not get enough exercise.
She might not make decisions that promote
health.
He might not know stress management skills.

A and D both seem correct

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)