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Write a journal at least 1 paragraph. in your mind, how do you define psychology right now? when do you think psychology began? what do you think modern psychologists do?

True or false: a person who practices delayed gratification is taking a step towards his or her health.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.