Am I an attention seeker? I once managed to tell my dad I'm worried about my mental health
He cared at the moment but I feel sad that he only did it at the moment..

I don't know.. I guess I want him to check on me time to time. You know, like making sure I'm okay.

But now I just feel like I'm back at stage one, as if nothing happened. I thought it would be the next step to getting help but now I feel like that was a waste of time.

thats not being an attention seeker at all. your calling for help and your dad isnt listening. Ofc you want ppl to ask if ur okay everyone wants someone to care for themselves. i want ppl to check up on me too. im sorry that you didnt make it where u wanted to rn but you can still do it. <333

Explanation:

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

answer; philip zimbardo;