“describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training” please help :) 35 points

And the 1 points are for this 20 if i get all 3 of them correctly i will give you brainliest and if you only get all 3 i will give you brainliest including a and the rating will be 5 and if you get those i will give you 20 points