As a result of improved technology, many medical and surgical procedures can be done on an outpatient basis, which means that the patient does not have to go to the hospital for the procedure.
pay for the full cost of the procedure.
remain in the hospital for long periods.
receive care from a medical professional.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

fitness healthcare agent

there should be recorded video of the class under the assignments for the day