How many servings of protein should a person eat and what nutrients do they provide?

1) The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

2)  protein in meat, beans and nuts functions as a building block for bones, muscles, cartilage, skin and blood. Protein is also the building block for enzymes and hormones.

Explanation:

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