Which is a good way to warm up for running? A. Swinging your arms
B. Doing push ups
C. Walking briskly

The two answers are static and awkward postures.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.