What does calories and calories from fat tells an individual? A how much energy is in food B) number of calories consumed c) intake of fat calories D) maintaining weight gain​

Calories per gram

The calories in food come from carbohydrates, proteins, and fats. A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories — more than twice the amount of the other two.

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