Describe what the four types of bones are, give an example of each and describe the three types of muscles, give an example of each.

Explanation:

#4 types of bones

Long bones (thigh)

Short bones(wrist)

Flat bones (cranium)

Irregular bones (skull)

#3 types of muscles

Skeletal muscle (biceps and triceps on frond and back of the arm)

Smooth muscle (located in the internal structure of digestive tract)

Cardiac muscle (found in heart)

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

so i really think that most of the health care industry be doing more bad than good.