List or explain the two ways a beginner can perform their fitness or activity workouts. You can do ten minutes of your workout in the morning before school. You can continue by completing the next ten minutes after school. Your last ten minutes can be after dinner. You can also do a consecutive 30 minute conditioning. However, your ultimate goal is to get yourself to the 30 minutes of aerobic activity 3-5 days a week.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Why is important to keep your health triangle balanced?

Life expectancy in the united states is (76.4 for men and 81.1 for women). life expectancy is not the same as healthy life expectancy. healthy life expectancy is the number of years a person is expected to live in this number is obtained by subtracting years spent in poor health from overall life expectancy. the world health organization (who) calculates healthy life expectancy in 194 countries. the united states ranks twenty-ninth in the world using this measurement, with an average of of healthy life expectancy. singapore ranks number one (76 years), and japan is number two (75 years).