Pa help naman po sa sagot dyan

Select three examples of self-harming behavior.da. burning skin with heated objectsb. eating healthy foodsoc. cutting or sticking skin with sharp objectod. bruising yourself with a heavy object

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Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise