Create a sample 3-Day Fitness Plan that 1) Addresses the 5 components of exercise

2) Uses the FITT principle to determine exercise frequency, intensity, time, and type

Practice or pre-exercise theories of play pose the idea that a. play provides children with an opportunity to practice adult activities. b. play is necessary to reenergize human cognition. c. children have too much energy and play will rid them of that energy. d. children are the link between animals and human beings.