Complete the chart below for each of the health‐related fitness components. Write how you would vary the frequency, intensity, time, and type to increase the overload
for each component.
Fitness
Component
Frequency Intensity Time Type
Cardiorespiratory
Flexibility
Muscular
Strength
Muscular
Endurance
Body
Composition

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!