Encontre Palavras que define exercício físico e atividade física, depois separe no quadro abaixo;

Exercise has no positive effects on the nervous system? true or falseu

What is known about the role that insulin plays in the processing of blood sugar?

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone