What I Have Learned? Activity 1: Beat it! Set Goals for It!
Remember the results of your assessment on your first task? It has something to do with this activity. You are going to choose
three components that you consider as your weakness. Fill in the chart with the necessary information. You will be guided by a sample
provided for you.
Activities to do to achieve
Goal
Component
your goal
e.
Increase my
jogging, 3-minute step test,
cardiovascular cardiovascular
walking at least 30 minutes a
endurance
endurance.
day

Please help me

jogging everyday will help build endurance and promote healthy lifestyle

Explanation:

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

that information cannot be released except with patient permission or to immediate family members. you could state the patient is ok but you cannot give any information on the illness or on treatment being given.