20PTS~CAN SOMEONE PLEASE MAKE A ESSAY WIT THESE NOTES (no scam) According to the CDC, muscular dystrophies are a group of diseases caused by mutations in a person’s gene. Over a Period of time, your muscle debility reduces flexibility, or mobility, making daily, everyday tasks, such as, brooming, washing dishes, or even carrying items, much more difficult than normal. There are different types of the M. D. disease, each affecting distinct muscle groups, with cautions revealing themselves at different ages. Also as explained in MAYO CLINIC, “abnormal genes (mutations) interfere with the production of proteins needed to form healthy muscle.”

Although Muscular Dystrophy mostly affects children & teens more than adults, here are the symptoms….
Frequent Falls Difficulty rising from a lying or sitting position.
Trouble running & jumping Delayed Growth
Muscle pain & stiffness Learning Disabilities

Treatments for Muscular Dystrophy~ Corticosteroids-prednisone and deflazacort
Eteplirsen- drug (Exondys 51)
Heart Medications (angiotensin-converting, etc)

activity

the category "activity" includes exercise, rest and sleep. there is much confusion about the role that exercise and sleep play in health. like diet, activity is an area where each person can take control.    

vigorous physical activity puts demands on all body systems to work harder. the body responds to these demands by becoming stronger and more efficient. the health benefits of exercise include improved metabolism, increased muscle and bone strength, more efficient cardiovascular (heart and blood vessel) function, larger lung capacity, tension reduction, and improved sleep.

the most efficient way to obtain these benefits is through regular aerobic exercise. aerobic exercise involves the large muscles of the body, particularly the legs. examples include brisk walking, jogging, swimming and bike riding. exercise is most enjoyable when it is incorporated into recreation and becomes a regular part of your normal daily activities.

the benefits of regular aerobic activity are becoming more widely understood and accepted; however, the benefits of sleep are often ignored. sleep deprivation can suppress the body's immune system, and has been associated with depression. healing activity is accentuated during sleep. two aspects of sleep must be considered: quality and quantity.

many people just don't allow enough time for sleep. they regard it as a waste of time and use drugs such as caffeine to stimulate their exhausted bodies into action. some people allow plenty of time for sleep, but the quality of their sleep is poor. regular exercise is often effective in people improve their ability to fall asleep. physically fit people spend more of their sleeping time in deep sleep, and in rem (rapid eye movement), or dreaming sleep, the more restorative stages of sleep. people who are getting enough sleep wake spontaneously and feel refreshed.

psychology

psychological health is characterized by high self-esteem and is dependent on two primary features: productive activity and effective interpersonal skills.

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if your boyfriend is cheating on you, my best advice to you is to dump him, he's only going to drag you down. and if you do, don't fret there's plenty better that know how to treat a person right. i mean honestly, the whole point of a romantic relationship is love, and if you love someone you aren't going to cheat on them. i do believe in second chances, but why would he cheat in the first place? i personally feel that if someone cheats, they ruin any chance they wanted/had with you. i wish you the best of luck with this, hang in there.

the correct answer choices are a- b- and d