Little girl: what's on your arm? Me: they're battle scars.. Little girl: you fought in the war? Me: yeah. a long and hard one. Little girl: that's so cool! Can I get one? Me: no. Please do not ever get any. But I'll tell you what. Whenever you see someone else with battle scars I want you to hug them. Okay? Can you promise me? Little girl: Yes! I promise. A few days later we went to the mall and suddenly she ran up to a teen and hugged her Teen: why are you hugging me? Little girl: (Points at her wrist) You have battle scars like my babysitter! The teen looked up at me as I rolled up my sleeves to show her. With tears in her eyes she said one thing to me.. Teen: My war is far from over, but I am not done. She bends down to the little girl and says Teen: Thanks for giving me the to keep, you are forever my hero! Don't hurt yourself!! Im always here for you :D And this isn't my story just sharing, also this is not a joke. Please take it seriously

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.

it means your tired?

you get into a car crash and die