hy should you allow a minimum of 24 hours of rest between intense stretching activities? Please answer ASAP

Arm circles are often effective dynamic stretches for swimmers because they

What is the main structural difference between enveloped and nonenveloped viruses? a) enveloped viruses have their genetic material enclosed by a layer made only of protein.b) nonenveloped viruses have only a phospholipid membrane, while enveloped viruses have two membranes, the other one being a protein capsid.c) enveloped viruses have a phospholipid membrane outside their capsid, whereas nonenveloped viruses do not have a phospholipid membrane.d) both types of viruses have a capsid and phospholipid membrane; but in the nonenveloped virus the genetic material is between these two membranes, while in the enveloped virus the genetic material is inside both membranes.

The benefits of cardiovascular exercise include a improved hearing b reduced depression c reduced appetite d decreased stamina