If you miss a day of exercise, you will begin to feel the effects of detraining. A.
True
B.
False

it all depends on how long you have been exercizing lol but (a)

Explanation:

However, if you go beyond a week without activity, you begin to encounter undergo the effects of “detraining” (also called deconditioning). A phenomenon in which you lose the beneficial effects of training. As opposed to taking a break and recovery, detraining is an expanded rest interlude that results in lessen physical fitness.

begbugs can, roaches can, mosquitos can, ticks can, flys can,

hey, the answer to your question would be a.) progressive resistance training.