Which of the following is a good way to stay motivated and keep track of your thoughts and feelings throughout this class?
A. Watching television programs about fitness and nutrition.
B. E-mailing your teacher on a daily basis.
C. Writing everything down in your Fitness Log.
D. Keeping a mental list of goals.

Explanation:

Keeping a mental list of goals.

D.

Explanation:

D. Keeping a mental list of goals.

Thoughts and feelings are not physical :). E-mailing does seem like a good answer, but that doesn't contribute to YOUR thoughts and feelings. Writing down a mental list of goals helps your mentality stick to the plan.

how is this health related

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.