What should Anand do in the following scenario to stay within his daily allowance for bread? Anand is allowed one additional bread serving before he reaches his daily intake limit. His wife is serving pulled pork sandwiches and green beans for dinner.

eat an extra serving of green beans
eat the meat only
eat one less serving of bread the next day
eat only one slice of bread

Measuring your progress by weight (only)? a: the fit of your clothes b: bathroom scale c: body fat scale d: body fat caliper

What can evoke feelings of terror and panic

A72-year-old woman fell in her bathtub and fractured her hip. in viewing the fracture, x-ray revealed osteoporotic changes in her bone as well. after reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass?