I’ve been feeling really sad, depressed and anxious lately. To the point that I have nightmares and can’t stop thinking about bad situations. Because of this I feel very unmotivated and my whole body hurts. How can I not feel so unreasonably sad.

Explanation:

Something I do when I feel down is, I put on some of my favorite songs, ( I really like Uma Therman( if that is how you spell it) ) and then dance my heart out! I often have to pretend to have fun and then I do feel like I'm having fun! When you just need to get the bad out! Have FUN! EAT ALL THE CANDY THAT YOU WANT! Think of happy things! I hope that you feel better

Take some time off of everything and really focus on yourself. Do the things you love to do despite what others say. Remember that we only get one shot at life so live it to the fullest.

Explanation:

proteins is the answer