Stretching before and after a workout allows for A minimal soreness
B. maintained flexibility
C. notation of increased flexibility
D. all of the above

answer on edg: D :)

I’m going to guess these are the choices: a) recreational skiing developed in the mid-19th century b) it was originally invented as a way of getting from place to place in snowy regions c) downhill skiing is currently the only common form of the sport d) it mostly evolved from snowshoeing- if that’s the cases then the answer would be c) downhill skiing is currently the only common form of the sport

Answercondom;

Slowing down your reps and holding them out for longer one increases the intensity.  the entire paragraph is correct.