I need help please anyone ASAP??

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which of the following processes within viral replication is the greatest source of genetic variation in rna virus populations? a) high mutation rate due to lack of proofreading of rna genome replication errors.b) transcription from the host cell rna polymerase introduces numerous mutations.c) capsid proteins from the host cell can replace the viral capsid.d) viral rna is translated by host cell ribosomes.

per vehicle mile, motorcyclists are times more likely to die in a crash than passenger car occupants.