Jamie wants to eat a balanced diet. Which of the following food selections will help to reach this goal? a. high in fiber
b. low in cholesterol
c. high in vitamins and minerals
d. items from each of the food groups

The benefits of cardiovascular exercise include a improved hearing b reduced depression c reduced appetite d decreased stamina

Explain what went wrong. then, rewrite the scenario, showing how karen can model appropriate communication skills and achieve a different result.

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone