4. Which of the following is characteristic of cross training? A. Conditions a variety of muscle groups
B. Consecutive high-impact activity days
O C. Recovery from high-impact activity days
D. Conditions one muscle group

Wjat are substances intentionally added to food to produce a desired effect?

Select the correct answer from each drop-down menu anne has a endocrine system disease. choose the correct way to complete each sentence

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets