Dentify three resistance exercises, then answer the following questions: What is the resistance?
What muscle or muscle groups am I really working?
What position would make this exercise most effective?

Foods that are made fro meat , poultry, fish, or dry beans and peas ,nuts ,seeds , and eggs are considered part of which food group

What is the main structural difference between enveloped and nonenveloped viruses? a) enveloped viruses have their genetic material enclosed by a layer made only of protein.b) nonenveloped viruses have only a phospholipid membrane, while enveloped viruses have two membranes, the other one being a protein capsid.c) enveloped viruses have a phospholipid membrane outside their capsid, whereas nonenveloped viruses do not have a phospholipid membrane.d) both types of viruses have a capsid and phospholipid membrane; but in the nonenveloped virus the genetic material is between these two membranes, while in the enveloped virus the genetic material is inside both membranes.

1. controls how much sugar is in the blood pancreas 2. controls the other glands pituitary gland 3. manufactured by the brain to relieve pain thyroid 4. gland that regulates the body's energy levels endorphins