Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

Inactivity is one of the major risk factors for heart disease. However, exercise helps improve heart health, and can even reverse some heart disease risk factors.

Like all muscles, the heart becomes stronger as a result of exercise, so it can pump more blood through the body with every beat and continue working at maximum level, if needed, with less strain. The resting heart rate of those who exercise is also slower, because less effort is needed to pump blood.

A person who exercises often and vigorously has the lowest risk for heart disease, but any amount of exercise is beneficial. Studies consistently find that light-to-moderate exercise is even beneficial in people with existing heart disease. Note, however, that anyone with heart disease or cardiac risk factors should seek medical advice before beginning a workout Program!

The physical fitness of the individual is affected by their lifestyle. The positive lifestyle affects the physical fitness positively whereas negative lifestyle may severely affect the physical fitness as explained below.

Explanation:

The individual that does exercise properly has least chances of the heart attack and other drastic diseases. The healthy diet with the positive lifestyle makes the individual fit and reduces the problems like obesity. Lack of exercise makes the individual lifestyle negative and has high chances to suffer from the coronary artery disease and obesity.

Further explanation:

Learn more:

1. Positive health   ( answer by Neutron)            

2. Negative health    ( answer by Brontelbowling )

Keywords

Physical fitness, lifestyle, positive, negative, exercise, disease and over weight.

the answer should be true