Which of the following is the best order of workout activities?

a.

stretch, warm-up, workout, stretch

b.

warm-up, stretch, workout, stretch

c.

stretch, warm-up, workout

d.

warm-up, workout, stretch

The correct answer is A.

The best order of workout activities is to stretch first as this loosens the muscles, then warm-up as this prepares the body for physical activity in a very low intense and low impact way, then do the workout and afterwards you need to do the cool down which involves stretching out your muscles again to help relax them.

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not